Course Description

All you need to create a closer, hotter, more lasting relationship.

Your DIY private Couple Retreat all takes place online in your own time and space. It's all about infusing your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolutionising your intimacy and communication.

Alongside practical wisdom and exercises, the retreat includes the stress management tools that many couples need to get into a fun and intimate mood.

You can begin your retreat anytime and go through the modules in your own time and space individually or together. You can also email me, psychologist Dr Debra Campbell at The School of Love for extra support.

Let’s get started!

Author, Psychologist

Dr Debra Campbell

Author, psychologist, couple therapist and former university lecturer in Marriage and Relationships, Dr Debra Campbell has worked in private practice consulting on everything from panic to depression and parenting problems. For a number of years she worked as a couple therapist at Relationships Australia.Prior to psychology Debra taught yoga and meditation, so mindfulness remains a cornerstone of her work in mental health and couple relationship rehab. She was the Director of Hobsons Bay Yoga and Natural Health and Newport Yoga Centre for over a decade. Her research has been published in psychological journals in Australia and the USA.Debra's first major book Lovelands is available now on Amazon and in stores.

Course curriculum

  • 1

    Relationship Detox

    • Welcome

    • Introduction

    • The 4 Big Relationship Dont's

    • Detoxing Communication Fact Sheet

    • The 4 Factors that Lead to Relationship Disaster

    • Stress Management: An Essential Skill for Couple and Family Relationships

    • A Mindfulness Primer

    • Yoga Nidra (Relaxation): Mindful Body Scan

    • Dealing with Unhelpful Thoughts

    • Detoxing unhelpful thoughts

    • Forgiveness: An Essential Life & Relationship Skill

    • The Freedom of Forgiveness

    • Authentic-Forgiveness Fact Sheet

  • 2


    • Introduction to the Module

    • How To Disagree Without a Fight

    • Communication Overhaul

    • Assertiveness

    • Passive, aggressive, assertive

    • Solving Communication Dead-ends

    • Solve your solvables worksheet

    • Living Mindfully

    • Staying-in-your-wise-mind

    • Stress Management & Mindfulness Exercise: Yoga Nidra - Alignment

  • 3

    Intimacy and Sexuality

    • Introduction to Module 3

    • Working through this module

    • Reigniting Sex in Your Relationship

    • Understanding Your Relationship Blueprint

    • Stress Management: Yoga Nidra (Relaxation)

    • The Ideal Scenario

    • Heating it up with 'Verbal Sex'

  • 4

    Mindful Loving

    • Introduction to Module 4

    • A Guide To This Module

    • Crafting a beautiful couple life

    • A fast guide to the 6 types of love

    • A fast guide to love languages

    • Reflecting on Your Love Language Fun Sheet

    • How well do you know your partner

    • Love Letters

    • Thank You & Stay in Touch