There's over 60 pages in this fill-able PDF life design workbook by psychologist Dr Debra Campbell.
This workbook is best used in conjunction with Debra's book Lovelands, available in stores and on Amazon. However, it will also be very useful to you as a stand alone guide to re-authoring your struggles as sources of strength for designing your own best life.
Self-transformation is always happening. Here's deep, authentic guidance and insights to take your personal evolution in the direction you want it to go - no longer a victim of past patterns and experiences.
Everyone has struggles but it's up to you how you decide to interpret what happens to you. It's up to you to decide what stories you're going to believe about yourself and the meaning you're going to make from your experiences - good and bad.
The stories you tell yourself define your world and direct your future - make sure you're telling the right ones!
Author, psychologist, couple therapist and former university lecturer in Marriage and Relationships, Dr Debra Campbell has worked in private practice consulting on everything from panic to depression and parenting problems. For a number of years she worked as a couple therapist at Relationships Australia.
Prior to psychology Debra taught yoga and meditation, so mindfulness remains a cornerstone of her work in mental health and couple relationship rehab. She was the Director of Hobsons Bay Yoga and Natural Health and Newport Yoga Centre for over a decade. Her research has been published in psychological journals in Australia and the USA.
Debra's first major book Lovelands is available now on Amazon and in stores.